SERVICES
20-Minute Consultation
Let’s connect to see if we will be a good fit to help you reach your goals.
complimentary
Couples Counselling
50-minute and 80-minutes couples counselling sessions available
Even strong relationships can become caught in patterns of conflict, distance, misunderstanding, or disconnection. Couples counselling provides a supportive space to slow those patterns down, better understand what is happening beneath them, and communicate with greater openness and care.
I work collaboratively with couples to explore emotional needs, strengthen communication, navigate difficult conversations, and create more secure and responsive ways of relating. You don’t need to be in crisis to attend—couples counselling can also support partners through transitions, changing roles, or a desire for deeper connection.
Available in person in Victoria and online throughout British Columbia.
$185
Counselling for Athletes and Active Adults
50-minute and 80-minutes counselling sessions available
Sport and movement can offer confidence, connection, structure, and a strong sense of identity. They can also bring performance pressure, perfectionism, injury, burnout, body-image concerns, motivation difficulties, and uncertainty when your relationship with sport begins to change.
As a former student-athlete with backgrounds in both clinical psychology and kinesiology, I understand that athletic wellbeing involves more than physical performance. I support competitive and recreational athletes, student-athletes, and active adults in navigating the emotional demands of sport while developing a healthier, more sustainable relationship with performance, movement, and themselves.
Available in person in Victoria and online throughout British Columbia.
$157.50
Individual Counselling
50-minute and 80-minutes individual counselling sessions available
Individual counselling offers a supportive space to slow down, make sense of what you’re experiencing, and explore what you may need moving forward. You might be navigating a life transition, relationship difficulty, anxiety, low mood, identity questions, burnout, or a sense that your usual ways of coping are no longer working.
My approach is warm, collaborative, and tailored to you. Together, we can explore the experiences and patterns that have shaped you while also developing practical, sustainable ways to create change.
Available in person in Victoria and online throughout British Columbia.
$157.50